Chicken Pesto Pasta is a delicious and easy meal that combines soft chicken, pasta, and creamy pesto sauce. It takes just 30 minutes to make, making it perfect for busy days. The fresh flavors of basil, garlic, cheese, and olive oil give it a tasty Italian touch. Whether for lunch or dinner, this dish is a simple and satisfying choice for everyone to enjoy!
Is Chicken Pesto Pasta Healthy?
Chicken Pesto Pasta can be a healthy and balanced meal when made with the right ingredients. A single serving contains around 500-600 calories, providing 30-35g of protein from chicken, which supports muscle growth and repair. The 50-55g of carbohydrates offer energy, while 20-25g of healthy fats from olive oil and pine nuts promote heart health. Basil and garlic add antioxidants, and if whole wheat pasta is used, the dish provides 4-6g of fiber for better digestion. To make it even healthier, you can reduce cheese, use lean chicken, and add more vegetables like spinach or cherry tomatoes for extra nutrients.
Pasta Ingredients
- 250g pasta (penne, spaghetti, or fusilli)
- 2 chicken breasts (boneless & diced)
- 2 tbsp olive oil
- 3 cloves garlic (minced)
- ½ cup basil pesto (homemade or store-bought)
- ½ cup cherry tomatoes (halved)
- ¼ cup Parmesan cheese (grated)
- ¼ cup heavy cream (optional for a creamy texture)
- Salt & black pepper (to taste)
- Red pepper flakes (optional for spice)
See Also: What is Prosciuttini
How to make Pasta
A simple and delicious dish packed with creamy pesto, tender chicken, and perfectly cooked pasta. Follow these easy steps to make it at home!
Cook the Pasta
- Boil water in a large pot, add salt, and cook the pasta according to package instructions until al dente. Drain and set aside.
Prepare the Chicken
- Heat olive oil in a large skillet over medium heat.
- Add diced chicken, season with salt and pepper, and cook until golden brown and fully cooked. Remove from heat and set aside.
Make the Sauce
- In the same pan, add minced garlic and sauté until fragrant.
- Stir in basil pesto and heavy cream (if using) to create a creamy consistency.
Combine Everything
- Mix the pasta and cherry tomatoes into the pan, then toss until coated in pesto sauce.
- Return the cooked chicken to the pan and mix until well combined
What to Serve with Chicken Pesto Pasta?
Pairing Chicken Pesto Pasta with the right sides enhances its flavors and makes it a complete meal. Here are some great options:
Crisp Fresh Salad
Garlic Bread
Roasted Vegetables
A Light Drink
Final Words
Chicken Pesto Pasta is a quick, flavorful, and healthy dish that is perfect for any occasion. Its creamy pesto sauce, combined with tender chicken and perfectly cooked pasta, makes it a comforting yet nutritious meal. Whether you’re preparing a casual dinner or entertaining guests, this recipe is a must-try. Give it a shot today and enjoy an authentic Italian meal right at home!
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