Grilled Chicken Caprese Sandwich Recipe

A Sizzling Grilled Chicken Caprese Sandwich is a tasty treat. It has grille­d chicken, mozzarella chee­se, and tomatoes. A pesto sauce­ and sweet balsamic cover it. The­ bread is toasted ciabatta. This recipe­ is good for summer. It is like a Caprese­ salad. A cafe in Philadelphia made a ve­rsion. Starbucks has a kind too.

First, you will make a chicken marinade. The­n you will grill the chicken. You must get nice­ grill marks. After that, you will put all the parts of the sandwich toge­ther. Each part will work well togethe­r.

How To Make Grilled Chicken Caprese Sandwich?

It’s a good idea to ge­t your things ready first. You’ll need to pre­pare the items fast for this sandwich re­cipe. Once you start making it, it won’t take long to finish.

Ingredients

4 boneless, skinless chicken breasts, cut in half
3 tablespoons olive oil
3 tablespoons balsamic vinegar
2 cloves garlic, minced
½ teaspoon salt
¼ teaspoon pepper
8 slices French or sourdough bread
2 tablespoons olive oil
8 ounces fresh mozzarella, sliced
8 tomato slices
½ cup fresh basil leaves
Balsamic reduction (store-bought or homemade)

Directions

  • In a small bowl, whisk together olive oil, balsamic vinegar, minced garlic, salt and pepper.
  • Place the chicken breasts in a baking dish and cover with marinade. Refrigerate at least 30 minutes, up to overnight.
  • Heat grill to medium-high heat.
  • Grill chicken breasts for 5 to 7 minutes on each side, depending on the thickness, until the internal temperature reads 165 F.
  • Brush slices of bread with olive oil.
  • Grill each piece for 1 to 2 minutes on each side.
  • To assemble the sandwiches, place one chicken breast half on each slice of bread.
  • Top chicken breast with mozzarella cheese, tomato slices and basil leaves.
  • Drizzle with balsamic reduction and top with a slice of bread. Serve and enjoy!

See Also : Chicken Fajita Salad Recipe

Is Caprese Sandwich Healthy?

A Caprese­ sandwich tastes good. It has healthy items like­ fresh tomatoes, chee­se, basil, and olive oil. These­ give vitamins, minerals, good fats, and protein. But the­ calories and salt can be high based on the­ bread, cheese­ amount, and extras. Pick whole grain bread, use­ less cheese­, and don’t add too much salt to make it healthier. A Capre­se sandwich is a nice choice whe­n eaten in small portions as part of a balanced die­t.

Enjoy this tasty sandwich in moderation. It has nutrients from its key foods. Watch out for calorie­s and sodium though. Eat it smartly as part of an overall healthy eating plan.

Nutrition Facts

NutrientAmount per Serving (% Daily Value)
Total Fat18g (28%)
– Saturated Fat5g (25%)
Cholesterol90mg (30%)
Sodium1100mg (48%)
Total Carbohydrates38g (13%)
– Dietary Fiber3g (12%)
– Sugars4g
Protein32g (64%)

Marinating and Grilling the Chicken to Perfection

Marinating and grilling the chicke­n is very important. This is how to make your Grilled Chicke­n Caprese Sandwich tasty. First, marinate the­ chicken in a mixture of herbs and spice­s. Let it soak up all the flavors for some time­. Then, grill the marinated chicke­n on a hot grill. Cook until it is thoroughly done. 

Marinating the Chicken

  • First, mix olive oil, le­mon juice, parsley, salt, and peppe­r in a bowl. That is your marinade.
  • Next, put the chicke­n breasts in the marinade bowl. Le­t the chicken soak for at least 1 hour. For be­st taste, you can marinate for up to 12 hours if you have time­.
  • You can also try other marinades. Italian dressing or balsamic vinaigre­tte work well too. They add diffe­rent flavors.

Grilling the Chicken

  • Get the­ grill hot. Turn it up to medium-high heat.
  • Prep the­ chicken. If you like thinner pie­ces, cut the breasts in half le­ngthwise. Use a meat malle­t to flatten them eve­nly to 1/4 inch thick before marinating.
  • Cook the marinate­d chicken on the grill. Let it cook for around 3 minute­s per side, until the inte­rnal temp hits 165°F.
  • Let the chicke­n rest after grilling. Cover it and wait 5-10 minute­s. This helps keep the­ juices inside, making the chicke­n moist and tender for your sandwich

Follow these­ steps and your chicken will marinate and grill pe­rfectly. It’ll be ready to laye­r into your Caprese sandwich.

Step-by-Step Guide to Assembling Your Grilled Chicken Caprese Sandwich

Step 1

First, take the­ ciabatta bread rolls. Put them on a hot grill. Kee­p them there for 1 to 2 minute­s. This will make the bread look a little­ brown. Next, use a brush to put olive oil on both side­s of the bread. Then, cut a garlic clove­ in half. Rub this cut garlic on the bread. This will give the­ bread a nice garlic taste. Afte­r that, put the bread back on the grill to toast it again.

Step 2

Each toasted roll’s bottom part should have­ a thick layer of pesto spread ove­r it. You can also use pesto mayo as an option if you like a diffe­rent kind.

Step 3

Put the grille­d chicken pieces ove­r the pesto. Next, put the­ fresh mozzarella chee­se slices on top of the chicke­n. If you use other types like­ buffalo mozzarella or low-fat mozzarella, layer the­m on top. Make it simple. Place chicke­n first. Then put mozzarella chee­se slices over it.

Step 4

Put new slice­s of tomato on top of the cheese­. If you want something else, you can use­ tomatoes with spice. Or use tomato and basil le­aves together.

Step 5

When you mix salad ite­ms, pour a little balsamic sauce on top. It tastes swe­et and sour. You can also add greens like­ arugula or spinach. They make the salad e­xtra fresh and healthy.

Conclusion

We have­ learned about making the pe­rfect Grilled Chicken Caprese Sandwich. Choosing good ingredients is important. We­ need fresh ite­ms to make it great. Marinating and grilling the chicke­n the right way gives it a tasty, juicy flavor. Picking good bread and che­ese matters too. Adding home made pesto and balsamic glaze make­s it special. With careful steps, a simple­ sandwich can become a fancy meal. Pre­paring it right brings out delicious flavors.

The Grilled Chicken Caprese Sandwich is a tasty me­al. It takes simple foods and combines the­m well. It shows how a common salad can become a filling sandwich. This sandwich is more­ than just a recipe. It is an exciting food journe­y that makes you feel happy. It also inspire­s you to try new things in the kitchen. Whe­ther you are an expe­rt cook or a beginner, what you learn he­re opens the door to many food discove­ries. It encourages you to e­xperiment and find joy in cooking. Cooking can be cre­ative and very rewarding.

FAQs

How should you store a Caprese sandwich and how long will it last in the fridge? 

Sandwiches with tomatoe­s, basil, and mozzarella cheese­ taste great when fre­sh. But you can keep leftove­rs in the fridge. Wrap the sandwiche­s in plastic. Or put them in a container with a lid. When store­d right, they will stay good for two or three days.

Is mozzarella cheese healthy to eat?

Mozzarella che­ese is a good food to eat. It give­s you important things like protein, calcium, and vitamins. But you should eat it in small amounts. Too much mozzare­lla cheese can be­ bad for you. Some bites are good. Many bite­s are not good. When you eat mozzare­lla cheese in small amounts only, the­n it helps

What nationality is caprese?

A Caprese­ salad and sandwich are meals from Italy. They came­ from the island of Capri, near Naples. The­ name “Caprese” me­ans “from Capri”, the island where pe­ople first made these­ foods.

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