If the weather turns hot, you will love our Mango Chia Pudding. Simply do as we say and you will be amazed at how a 4-ingredient sweet can satisfy you with a variety of textures and tastes. You will find the pudding to be not only yummy but also versatile. Break the firmly held belief of only having sweet items as desserts and try out with mango, the table becomes less central to its taste. Add the fresh fruits and savor the perfectly refreshed mango and creamy chia pudding.
Ingredients you will need
Here are the ingredients typically used for making Mango Chia Pudding:
- Chia seeds
- Canned coconut milk (or any milk of choice)
- Agave syrup (or sweetener of choice)
- Ripe mangoes
How to make Mango chia pudding
Let’s begin crafting our Mango Chia Pudding with these easy steps to tropical bliss:
Step 1: Prepare the Chia Seed Mixture
In a mixing bowl or jar, combine chia seeds and coconut milk. Stir well to combine. Let it sit for 5 minutes, then stir again to prevent clumping.
Step 2:Sweeten the Mixture
Add agave syrup (or sweetener of choice) to the chia seed mixture. Stir well to combine. Taste and adjust sweetness if needed.
Step 3:Blend or Mash Mango:
In a blender or food processor, blend or mash half of the diced mango until smooth. Reserve the other half for topping.
Step 4:Combine and Chill:
Mix the blended/mashed mango into the chia seed mixture until well combined.
Mango chia pudding calories
The calorie content of Mango Chia Pudding is by far the most determinant factor in the whole calorie factor.
The commonly used mango, chia seeds, coconut milk, and agave syrup but also Crystal Gustavo, Angus and other ingredients are cut down from 150 to 250 calories per serving, besides the toppings or additions of your choice. It may be easier to compare the nutritional content of similar items if you have access to the nutritional labels of at least two of them. For precise nutritional details, it’s helpful to calculate calories based on your specific recipe and serving size.
Ingredient | Calories per 100 grams |
| Chia seeds | 486 calories |
| Canned coconut milk | 197 calories |
| Agave syrup | 310 calories |
| Ripe mangoes | 60 calories |
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Is chia pudding good for weight loss?
Mango Chia Pudding can support weight loss due to its high fiber content from chia seeds, which promotes satiety and helps control cravings, making it a satisfying and nutritious choice for a balanced diet.
Serving Suggestion and Storing Tips of chia pudding
Here are serving suggestions and storing tips for this Pudding:
Serving Suggestions:
- Serve chilled mango chia pudding with fresh mango slices on top, berries, nuts, or coconut flakes to your liking more texture and an increased sumptuousness.
- Having it as a nutritious breakfast, a satisfying snack, or a guilt-free dessert option is recommended to keep.
Frezzing and Storing Tips:
- Keep Chia Pudding in an airtight container in the refrigerator for 3-4 days.
- On the other hand, if you want to store it for a longer period, you may put each serving in the freezer-safe container and freeze it for a month. Before serving, let it thaw in the refrigerator for a night.
- Whenever you have leftovers, mix them well so that chia seeds that are settled get redistributed and the pudding doesn’t get dry.
These tips ensure your Pudding stays fresh and delicious for optimal enjoyment!
Final thought sip with pudding
Chia pudding along with mango is a delicious and nutritious dessert that is my top pick in the morning or in the evening after some enjoyment and relaxation. It has a tropical, fruity taste whose creaminess could be intensified by the chia seeds combined with your fruits. It is a flexible and rich sweetness that can cover any part of the day. spoiling you with the sounds of taste and joy.
Faq’s
Can I mix chia seeds with fruit juice?
Yes, you can mix chia seeds with fruit juice to create a nutritious and refreshing beverage.
Can I eat chia seeds with lemon juice?
you can make it even better by adding chia seeds to it
Can babies eat chia seed pudding?
Babies as young as 6 months old can safely enjoy chia pudding, making it a perfect snack for little ones just starting out with solid foods.
What type of milk can be used in Frozen Mango Chia Pudding?
Any type of milk can be used in Frozen Mango Chia Pudding, including coconut milk, almond milk, soy milk, oat milk, regular cow’s milk, cashew milk, or rice milk, depending on your preference.
